Pregnancy is a precious moment for every mother but there are discomforts and pain that come with it. There are some essential items that can help make your pregnancy journey more comfortable and healthy. We have compiled eight basic essentials that will be helpful during pregnancy and post-pregnancy.
- Maternity pillow
- Maternity pants
- Maternity bra
- Maternity belt
- Prenatal multivitamins
- Massage oils or creams
- Stretch mark oil or lotion
- Exercise ball
The prices below were reflected as of November 2021.
1. Maternity pillow
The maternity pillow supports your whole body when sleeping or when simply resting. These pillows are designed to hug and support the contours of your body so that lying on your side becomes comfortable.
Price: Rs. 3,500
Link: Pink Maternity Pillow | Mum’ma
Facebook: Mum’ma | Facebook
Instagram: Mum’ma| Instagram
Website: www.mummastore.com
Contact No.: +977-9808394727
Email: info@mummastore.com
2. Maternity pants
When other pants are uncomfortable during pregnancy, these pants will feel comfortable. The pants will stretch and grow with you. These are ideal for pregnancy and post-pregnancy and can be used after C- section as well.
Price: Rs. 2,850
Link: First Days Maternity Pants | Baby Basics Nepal
Facebook: Baby Basics Nepal | Facebook
Instagram: Baby Basics Nepal | Instagram
Contact No.: +977-9808180730
Email: info@sassynepal.com
3. Maternity bra
A nursing bra is a supportive undergarment designed for pregnant and breastfeeding women. It is more comfortable than normal bras and it will stretch according to the growth as well.
Price: Rs. 950
Link: Meemee Maternity Nursing Bra | Jeevee
Facebook: Jeevee | Facebook
Instagram: Jeevee | Instagram
Website: www.jeevee.com
Contact No.: +977-9801165960
4. Maternity Corset belt
Wearing a supportive corset will help bring relief from the aches and pressure in sensitive areas during pregnancy and through the postpartum period. It provides support to the abdomen, hip, and spine which helps you correct the posture while nursing.
Price: Rs. 1,700
Link: Maternity Corset Belt | Jeevee
Facebook: Jeevee | Facebook
Instagram: Jeevee | Instagram
Website: www.jeevee.com
Contact No.: +977-9801165960
5. Prenatal multivitamins
Prenatal multivitamins are important for women who are pregnant and lactating. This multivitamin contains a mix of eight essential vitamins and minerals along with the power of omega-3 and folic acid. Omega-3 is important in helping healthy brain functioning while folic acid is needed to ensure healthy development.
Disclaimer: It is advisable to consult the doctor before taking any medications and vitamins during pregnancy.
Price: Rs. 3,300
Link: Prenatal Multivitamins | Epharmacy
Facebook: Epharmacy | Facebook
Instagram: Epharmacy | Instagram
Website: www.epharmacy.com.np
Contact No.: +977-9863033500
Email: care@epharmacy.com.np
6. Massage oils or creams
Massaging oils during pregnancy has many benefits. As the pregnancy progresses, the strain on the internal system increases, and the blood circulation decreases. Massaging during this time will help regulate blood circulation and will promote relaxation during pregnancy.
Price: Rs. 525 for 250 ml and Rs. 1,045 for 500 ml
Link: Cold Pressed Virgin Coconut Oil | Max Care
Facebook: Max Care Nepal | Facebook
Instagram: Max Care Nepal | Instagram
Contact No.: +977-9818129003
Email: maxcarenepal@gmail.com
7. Stretch mark oil or lotion
During pregnancy, there is growth in different parts of the body and the skin tissues expand with the growth which will cause stretch marks. Using stretch mark oils or moisturizers will help to soothe the skin and improve the appearance of the scars.
Price: Rs. 2,184
Link: Bio-Oil | Care to Beauty Nepal
Facebook: Care to Beauty | Facebook
Instagram: Care to Beauty | Instagram
Website: www.caretobeauty.com.np
Email: help@caretobeauty.com
8. Exercise ball
During pregnancy, sitting on the ball helps to strengthen the stomach and back muscles, improve posture, and prepare the body for delivery. Sitting in an upright position can also change your baby from a posterior position to an anterior position, which may also relieve back pain.
Price: Rs. 2,350 for 75mm and Rs. 2,550 for 85mm
Link: Exercise Ball | Royal Sports Nepal
Facebook: Royal Sports Nepal | Facebook
Instagram: Royal Sports Nepal | Instagram
Contact No.: +977-9808357288
Email: surajlimbu52@gmail.com
Please check out our article: Maternity belt and back support equipment for pregnancy and post-pregnancy
