There were intrinsic values I knew I had to be a good mother. I dreamed of baby names, baby outfits, baby everything. I...
Expecting Mom
Birth in a developing country
I had the absolute privilege of helping the most amazing couple welcome their sweet baby girl last week. As their...
FAQ with Dr. Nira Singh Shrestha
Planning To Conceive 1. Should we visit the gynaecologist as soon as we test positive for pregnancy or should we wait...
My IUGR (Intrauterine growth retardation) birthing experience and its lessons
I planned my pregnancy for 2018, and was over seven weeks pregnant by March that year. I maintained monthly visits to...
The importance of prenatal workout
‘Don’t lift anything heavy!’ ‘Don't run, walk slowly!’ ‘Don't walk up and down the stairs too...
Apps to download when pregnant
The following are useful apps to download once you are pregnant: What to Expect Babycenter The Bump ...
Birthing Experience in Kathmandu amidst a pandemic
Ever since I was young, I was set on adopting. First, I wanted to own a farm and adopt all of the animals. After, I was...
Pregnancy advice – what you need to know about being pregnant during a pandemic
What advice do you have for women who are pregnant during the pandemic? As we all know Covid-19 is a very deadly...
Newborn checklist for expecting moms in Kathmandu
Looking at this checklist and starting to collect these items from the second trimester is helpful since there are...