I was only 32 when I found out that I had stage 2 invasive carcinoma - cancer in my right breast. It was then I began...
Pregnancy
What to pack in your hospital bag during pregnancy?
You should start gathering items for your hospital bag at the beginning of your third trimester and ideally have the...
The Best Basic Skincare For New (And Pregnant) Moms
Bringing a new life into the world is a magical moment in most women’s lives. In addition to all the changes that...
Don’t suffer in silence, miscarriages happen
There were intrinsic values I knew I had to be a good mother. I dreamed of baby names, baby outfits, baby everything. I...
Birth in a developing country
I had the absolute privilege of helping the most amazing couple welcome their sweet baby girl last week. As their...
FAQ with Dr. Nira Singh Shrestha
Planning To Conceive 1. Should we visit the gynaecologist as soon as we test positive for pregnancy or should we wait...
My IUGR (Intrauterine growth retardation) birthing experience and its lessons
I planned my pregnancy for 2018, and was over seven weeks pregnant by March that year. I maintained monthly visits to...
The importance of prenatal workout
‘Don’t lift anything heavy!’ ‘Don't run, walk slowly!’ ‘Don't walk up and down the stairs too...
Apps to download when pregnant
The following are useful apps to download once you are pregnant: What to Expect Babycenter The Bump ...